Peripheral Artery Disease (PAD) is a serious circulatory condition that affects more than 8.5 million Americans, many of whom are unaware they have it. PAD occurs when plaque buildup narrows the arteries, reducing blood flow to the limbs, particularly the legs. Left untreated, it can lead to pain, wounds that won’t heal, and even limb loss. Fortunately, PAD is preventable and manageable with proactive care.
What Is Peripheral Artery Disease?
PAD is caused by atherosclerosis—a buildup of fatty deposits in the arteries—which restricts blood flow. It most commonly affects the arteries in the legs but can also impact the arms, kidneys, and brain. Risk factors include:
- Smoking
- Diabetes
- High cholesterol
- High blood pressure
- Family history of vascular disease
People over 50, especially those with diabetes or a history of smoking, are at the highest risk.
Symptoms You Shouldn’t Ignore
PAD can be tricky to detect in its early stages. Some patients experience no symptoms at all, while others may notice:
- Leg pain or cramping while walking (intermittent claudication)
- Numbness or coldness in the feet or lower legs
- Slow-healing wounds or ulcers on the feet
- Shiny skin or loss of hair on legs or toes
If left untreated, PAD can progress to critical limb ischemia, significantly increasing the risk of amputation.
Prevention Tips from Aria Vascular Specialists
Preventing PAD starts with managing the risk factors that contribute to plaque buildup and vascular damage. Here are evidence-based tips our vascular experts recommend:
1. Quit Smoking
Smoking is the single most significant modifiable risk factor for PAD. It damages the inner lining of the arteries and accelerates atherosclerosis. Quitting smoking can cut PAD risk in half and significantly improve treatment outcomes.
2. Manage Diabetes and Blood Pressure
High blood glucose and hypertension damage blood vessels and hinder circulation. Keeping A1C levels in target range and maintaining a healthy blood pressure can slow PAD progression. Regular monitoring and medication compliance are essential.
3. Eat a Heart-Healthy Diet
A diet rich in fruits, vegetables, whole grains, and lean proteins helps control cholesterol and inflammation. Avoiding trans fats and excess sodium also protects vascular health.
4. Exercise Regularly
Even modest daily walking improves blood flow and reduces leg pain associated with PAD. Patients are encouraged to walk at least 30 minutes a day, five days a week, if cleared by their doctor.
5. Monitor Your Health Numbers
Regular screenings help identify changes in cholesterol, blood sugar, and blood pressure before they become serious. Knowing your numbers enables early intervention and better outcomes.
How Aria Vascular Supports PAD Prevention
At Aria Vascular, we take a proactive, personalized approach to PAD prevention. Our services include:
- Non-invasive vascular screenings (such as ABI testing and Doppler ultrasound)
- Advanced diagnostics to detect arterial narrowing early
- Minimally invasive interventions such as angioplasty and stenting
- Ongoing lifestyle counseling and management plans
Our goal is to catch PAD in its earliest stages—or prevent it altogether.
When to See a Vascular Specialist
You should consult a vascular specialist if you:
- Experience leg pain when walking or resting
- Have non-healing wounds or changes in skin color
- Are over 50 with a history of smoking or diabetes
- Have been diagnosed with high blood pressure or cholesterol
Early diagnosis allows for lifestyle-based management and minimally invasive treatments that can prevent major complications.
Frequently Asked Questions About PAD
What is Peripheral Artery Disease (PAD)?
PAD is a circulatory condition where plaque builds up in the arteries, reducing blood flow to the legs and feet. Left untreated, it can cause pain, wounds, and even limb loss.
What are the early warning signs of PAD?
Common symptoms include leg pain while walking, slow-healing wounds on the feet, numbness, or coldness in the legs. Some patients may have no symptoms at all.
How can I prevent PAD?
Prevention includes quitting smoking, managing diabetes and blood pressure, eating a heart-healthy diet, exercising regularly, and monitoring cholesterol and blood sugar levels.
Who is most at risk for PAD?
People over 50, smokers, and individuals with diabetes, high blood pressure, or high cholesterol are at higher risk of developing PAD.
How does Aria Vascular help with PAD prevention and treatment?
Aria Vascular provides screenings, non-invasive tests, and minimally invasive treatments such as angioplasty and stenting. Our team creates personalized plans to manage risk factors and improve circulation.
Conclusion
Peripheral Artery Disease doesn’t have to lead to serious consequences. With awareness, lifestyle changes, and early vascular care, you can significantly reduce your risk. At Aria Vascular, our team of specialists is here to guide you every step of the way.
Take the first step toward healthier circulation. Schedule a vascular screening at Aria Vascular today.
